You already
know something'soff.
Myo is a self-tracking app that shows what your daily habits actually do to your reward system. Flat mornings. Reflex-scroll. Effort feels expensive. You don't need another habit tracker — you need the model.
Your dopamine is one shared account.
Every scroll, sprint, coffee, and cold shower withdraws or deposits from the same balance. Today's easy peak is tomorrow's flat morning. That's the mechanism — not weak willpower.
The usual tools miss the model.
Habit trackers.
Streaks and checkmarks. They count actions, not what those actions do to your baseline.
Screen-time limits.
Blocks the symptom. Ignores that the shared account keeps getting withdrawn from elsewhere.
Dopamine detox.
A weekend of suffering, then you're back. No model of what's actually restoring vs draining.
One balance sheet. One clear lever.
Log in plain sentences. Connect a wearable. Myo shows drains on the left, restores on the right, and the single move that would move your baseline most today.
Tell Myo what you did.
Plain sentences. "Slept 6h, cold shower, then scrolled for an hour." That's the log.
Connect your WHOOP.
Sleep, HRV, and recovery feed the same balance — no separate app to check.
See your one move.
Not a to-do list. One lever, ranked by what would shift your baseline most today.
Fair questions. Short answers.
"Is this measuring my actual dopamine?"
No. Myo models dopaminergic state from behavior + biometrics. It's a wellness tool, not a lab assay.
"Another gamified streak app?"
No streaks, no XP, no avatars. One number, one lever. Streaks are exactly the loop we're trying to unwind.
"Is this for people in crisis?"
No — please see a clinician. Myo is pre-clinical, for reflective people who want a model instead of a checklist.
"Where's the science?"
Opponent-process (Solomon & Corbit), allostasis (Koob & Le Moal), wanting vs liking (Robinson & Berridge), effort-based motivation (Salamone & Correa). We publish the actual constants and label which parts are our own parameterization.
The Recovery module.
For users working through a specific compulsion, Myo has a structured recovery layer — protocols, tapering, objective markers, and a dedicated coach that knows your recovery state. It plugs into the same balance sheet, so every recovery signal moves the model you already trust. Private by design: explicit GDPR consent, encrypted at rest, and you can revoke access at any time.
See tomorrow's baseline
before you live it.
Log one day. Watch Myo place the drains and restores on the balance sheet. If the model doesn't click in five minutes, close the tab. Nothing lost.
Myo models dopaminergic state from behavior; it does not measure dopamine. Not medical advice.